EPA Fish Oil Supplements & Information


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Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids used by the body. The typical Western diet is relatively deficient in omega-3 fatty acids compared to the diets of our ancestors. Our main dietary sources of EPA are cold water fish such as wild salmon. Fish oil supplements may also raise the concentrations of EPA in the body. Increased intake of EPA has been shown to be beneficial in coronary heart disease, high blood pressure, and inflammatory disorders such as rheumatoid arthritis.   Read more below...







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You can get EPA Fish Oil Supplements online at stores below:


Usana BiOmega

Usana BiOmega

USANA's BiOmega has all the benefits of fish oil in a convenient gel capsule, and it is essentially free of harmful contaminants like mercury because of its triple distillation process. It also contains concentrated doses of DHA, a beneficial fat that supports memory and learning, and is greatly recommended for pregnant women.* BiOmega contains an additional dose of vitamin D, a nutrient found deficient in the average diet. BiOmega is also formulated with lemon oil to kill the fishy aftertaste found in other fish oil supplements.

Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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The Vitamin Shoppe

The Vitamin Shoppe

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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  • Cardiovascular Health: Omega-3 fatty acids have also been shown to improve cardiovascular health and may prevent the accumulation of plaque (cholesterol and fat) on the walls of the arteries. Fish oil supplementation may also reduce high blood pressure in people with diabetes.

  • Autoimmune Diseases: The omega-3 fatty acids, including EPA, found in fish oils have been shown to modify the immune response and may be helpful in treating inflammatory autoimmune diseases such as rheumatoid arthritis.

  • Growth and Development: The omega-3 fatty acids in proper balance are essential for normal growth and development. Nutrition experts have issued recommendations for appropriate intake of each type of omega-3 fatty acid in infant formulas and diets. According to these recommendations, intake of EPA for infants on formula diets should be less than 0.1%.

  • Fish oil inhibits hepatic lipogenesis and stimulates fatty acid oxidation in the liver, resulting in decreased triacylglycerol concentrations.

  • Other Conditions: Omega-3 fatty acids, including EPA, may also have positive effects on lung and kidney diseases, Type II diabetes, obesity, ulcerative colitis, anorexia nervosa, Crohn's disease, burns, osteoarthritis, osteoporosis, and early stages of colorectal cancer.   vgo to top

Dietary Sources  

  • EPA can be obtained by eating cold water fish such as wild salmon (not farm raised), mackerel, cod, flounder, tune, halibut, blue fish, sword fish, sardines, and herring.

  • Certain types of shellfish, such as shrimp, also contain w-3 fatty acids. A seven ounce portion of herring usually provides 3.2 g of w-3 fatty acids. A seven ounce portion of salmon or bluefish provides 2.4 g of w-3 fatty acids. Seven ounces of tuna provides approximately 1 g of w-3 fatty acids.

  • Supplements generally contain oils from marine fish or from seal oil. Concentrations of w3 fatty acids, EPA and DHA, are generally described on the labels.   vgo to top


Recommendations for adequate intakes put forth by the International Society for the Study of Fatty Acids and Lipids (ISSFAL) appear below.



  • EPA is naturally found in breast milk; therefore, infants that are breastfed should receive sufficient amounts of EPA.

  • ISSFAL recommends that formula for infants contain less than 0.1% EPA. 


  • The adequate daily intake of EPA for adults should be at least 220 mg/day. 

  • Therapeutic recommendations from diet: 2 to 3 servings of fatty fish per week, which corresponds to 1,250 mg EPA plus DHA per day.

  • Fish oil supplements: 3,000 to 4,000 mg standardized fish oils per day. This amount corresponds to 2 to 3 servings of fatty fish per week.

Some commercial products may also contain vitamin E to maintain freshness. For supplements, follow the directions on product labels for both dosage information and storage requirements; some products may require refrigeration. Do not use products beyond their expiration date.   vgo to top



Supplements containing EPA may not be recommended for infants or small children because they upset the proper balance with DHA, another omega-3 fatty acid needed during early development. This suggests that pregnant women should also be cautious about taking fish oil supplements.


Fish oil capsules may be associated with side effects such as loose stools, abdominal discomfort, and unpleasant belching. In addition, they may prolong bleeding time slightly; therefore, people with bleeding disorders or those taking blood-thinning medications should discuss the use of fish oil capsules with their healthcare providers before taking them. Consumption of fish oil supplements may also increase antioxidant requirements in the body. Taking extra vitamin E along with these supplements may be warranted; again, please consult your healthcare provider.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.




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