Nettle Supplements & Information


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A popular herb for men's health, Nettle nourishes the kidneys and the urinary tract. It contains high amounts of iodine, which makes it beneficial for the thyroid gland - your body's "internal thermostat." Nettle is also rich in Vitamins A and C, iron, calcium, magnesium, potassium, and chlorophyll. Nettle is distributed throughout the temperate regions of Europe and Asia. The plant is also found in Japan, South Africa, and Australia. The whole plant is covered with "stinging hairs" having very sharp spines which are hollow and arise from a swollen base. These spines contain venom, an acrid fluid, the active principle of which is said to be bicarbonate of ammonia. When the spine pierces the skin, the venom is instantly released, causing the resultant irritation and inflammation. The sting of a Nettle may can be relieved by rubbing the skin with the fresh-cut leaves of Rosemary, Mint, or Sage.   Read more below...

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Nettle has a long history of use. From ancient Greece to the present, Nettle has been documented for its use in treating coughs, tuberculosis, arthritis, and in stimulating hair growth. There has been a great deal of controversy regarding the identity of Nettle's active constituents. Primary chemical constituents found in Stinging Nettle include formic acid, betaine, histamine, acetylcholine, glucoquinone, chlorogenic acid, mucilage, tannin, silica, beta carotene, calcium, iron, chlorophyll, and choline. Currently, it is believed that polysaccharides (complex sugars) and lectins (large protein-sugar molecules) are probably the most active constituents. The leaf has been shown to be anti-inflammatory by preventing the body from making inflammatory chemicals known as prostaglandins. Nettle's root affects hormones and proteins that carry sex hormones (such as testosterone or estrogen) in the human body. These may explain why this herb helps with benign prostatic hyperplasia (BPH). Using Nettle tea to water garden plants stimulates their growth and makes them more resistant to bugs. Plants growing close to Nettle tend to be stronger in their volatile oils. When added to the compost pile, Nettle hastens breakdown. Nettle stalks are strong and can be woven to make sails or twine. When lactating animals are fed Nettles, they produce more milk and chickens produce more eggs. Throughout Europe, Stinging Nettles are used as a spring tonic and general detoxifying remedy. In some cases of rheumatism and arthritis, this herb can be astoundingly successful. As an astringent, Nettles may be used for nosebleeds, or to relieve the symptoms wherever there is hemorrhage in the body. Traditional herbalists believed that Nettle tea was a great hair tonic and will bring back the natural color of hair. The leaves are an excellent blood purifier. Known topical applications for this herb include use as a shampoo, conditioner, and hair rinse for dandruff, and for stimulation of hair growth and prevention of hair loss. It is also a cleanser for oily skin, and as an astringent facial cleaner.   vgo to top


Scientific Name

Urtica dioica   vgo to top

Also Known As

Stinging nettle, common nettle, greater nettle, Net Plant, Devils Leaf.   vgo to top



  • To treat allergies

  • To treat arthritis

  • To treat benign prostatic hypertrophy (BPH)

  • To clear up chest congestion

  • To promote urination

  • To reduce inflammation

  • To treat oily skin

  • To calm muscle spasms

  • To treat urinary tract disorders and relieve difficult or painful urination

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This product is regulated by the FDA as a dietary supplement. Unlike approved drugs, supplements are not required to be manufactured under specific standardized conditions.   vgo to top

Side Effects

  • Gastrointestinal upset 

  • Skin irritation 

  • Sweating

  • Hypersensitivity reaction   vgo to top


Special Point

Nettle is usually combined with other herbs, such as saw palmetto.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



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