Inositol Supplements & Information

 

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Unofficially referred to as "vitamin B8," Inositol is a cyclic 6-carbon compound (with six hydroxy groups) closely related to glucose. Myo-inositol, the nutritionally active form, is a constituent of phosphatidyl-inositol, an important component of phospholipids (which make up cell membranes). It is available in a wide variety of foods and is also synthesized within cells.

Large quantities of inositol are found in the spinal cord, spinal fluid, and brain tissue. Within cell membranes, it works as a secondary messenger precursor.

Inositol promotes the production of lecithin, which aids in the metabolism of fats and helps reduce blood cholesterol. With the help of choline, it protects the heart by helping to prevent the hardening of arteries. Research has also shown that inositol may help to reduce folate-resistant neural tube defects. Therefore, combining inositol with folate should further help to prevent the majority of neural tube defects.

Inositol is water soluble, non-toxic, and found in beans, brown rice, corn, sesame seeds, wheat bran, and other high fiber foods.

 

Inositol is necessary for the formation of lecithin and functions closely with a B complex vitamin, Choline.  Since it is not essential in the human diet, it cannot be considered a vitamin.  Inositol works in conjunction with folacin, Vitamins B6 and B12, choline, betaine, and methionine to prevent the accumulation of fats in the liver. It exists as the fiber component phytic acid, which has been investigated for its anti-cancer properties.   Read more below...

 

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Vitamin World

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The Vitamin Shoppe

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Benefits 

Inositol is primarily used in the treatment of liver problems, depression, panic disorder, and diabetes. It also aids in the breakdown of fats, helps in the reduction of blood cholesterol, and helps to prevent thinning hair.  A diet low in Inositol may result in deficiency symptoms that culminate in high blood cholesterol, constipation, eczema, and hair loss.  Neurotransmitters such as seratonin in the brain depend on Inositol to function properly.  Low levels of this nutrient may result in depression and some research has shown that increased levels of Inositol appear to be a promising treatment for depression.   vgo to top

 

Food Sources

Inositol is not known to be an essential nutrient. However, nuts, seeds, beans, whole grains, cantaloupe, and citrus fruits supply a substance called phytic acid (inositol hexaphosphate, or IP6), which releases inositol when acted on by bacteria in the digestive tract. The typical American diet provides an estimated 1,000 mg daily.   vgo to top

 

Side Effects

  • There is a possibility that Inositol binds calcium, iron, magnesium, zinc, and copper in the stomach and reduces their absorption into the body.

  • You take warfarin or other blood thinners (In theory, Inositol may increase the risk of bleeding).

  • Flatulence and Gastrointestinal distress.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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