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Inositol Supplements
& Information
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Inositol, unofficially referred to as "vitamin
B8," is present in all animal tissues, with the highest levels
in the heart and brain. It is part of the membranes (outer linings)
of all cells, and plays a role in helping the liver process fats as
well as contributing to the function of muscles and nerves.
Inositol is necessary
for the formation of lecithin and functions closely with a B complex
vitamin,
Choline.
Since it is not essential in the human diet, it cannot be considered
a vitamin. Inositol works in conjunction with folacin,
Vitamins B6
and
B12,
choline, betaine, and methionine to prevent the accumulation of fats
in the liver. It exists as the fiber component phytic acid, which has
been investigated for its anti-cancer properties.
Read more below...
Purchase Online
You can get Inositol Supplements online
at stores below:
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Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
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The
Vitamin Shoppe
America’s Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
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Nutrition Online
Find dozens of antioxidants, herbal supplements, vitamins, minerals and other nutritional and specialty products
from this online nutrition superstore, with online health information and advice
on a variety of subjects.
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WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
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Benefits
Inositol is primarily used
in the treatment of liver problems, depression, panic disorder, and diabetes.
It also aids in the breakdown of fats, helps in the reduction of blood cholesterol,
and helps to prevent thinning hair. A diet low in Inositol may result
in deficiency symptoms that culminate in high blood cholesterol, constipation,
eczema, and hair loss. Neurotransmitters such as seratonin in the brain
depend on Inositol to function properly. Low levels of this nutrient
may result in depression and some research has shown that increased levels
of Inositol appear to be a promising treatment for depression.
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Food Sources
Inositol is not known
to be an essential nutrient. However, nuts, seeds, beans, whole grains, cantaloupe,
and citrus fruits supply a substance called phytic acid (inositol hexaphosphate,
or IP6), which releases inositol when acted on by bacteria in the digestive
tract. The typical American diet provides an estimated 1,000 mg daily.
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Side Effects
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There is a possibility that
Inositol binds
calcium,
iron,
magnesium,
zinc, and
copper in the
stomach and reduces their absorption into the body.
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You take
warfarin or other blood thinners
(In theory, Inositol may increase the risk of bleeding).
-
Flatulence and Gastrointestinal
distress.
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
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