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Inositol Supplements
& Information
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t
nutritional supplements
t inositol
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Unofficially referred to as "vitamin
B8,"
Inositol is a cyclic 6-carbon compound (with six hydroxy groups)
closely related to glucose. Myo-inositol, the nutritionally active
form, is a constituent of phosphatidyl-inositol, an important
component of phospholipids (which make up cell membranes). It is
available in a wide variety of foods and is also synthesized within
cells.
Large quantities of inositol are found in the spinal cord, spinal
fluid, and brain tissue. Within cell membranes, it works as a
secondary messenger precursor.
Inositol promotes the production of lecithin, which aids in the
metabolism of fats and helps reduce blood cholesterol. With the help
of choline, it protects the heart by helping to prevent the
hardening of arteries. Research has also shown that inositol may
help to reduce folate-resistant neural tube defects. Therefore,
combining inositol with
folate should further help to prevent the
majority of neural tube defects.
Inositol is water soluble, non-toxic, and found in beans, brown
rice, corn, sesame seeds, wheat bran, and other high fiber foods.
Inositol is necessary
for the formation of lecithin and functions closely with a B complex
vitamin,
Choline.
Since it is not essential in the human diet, it cannot be considered
a vitamin. Inositol works in conjunction with folacin,
Vitamins B6
and
B12,
choline, betaine, and methionine to prevent the accumulation of fats
in the liver. It exists as the fiber component phytic acid, which has
been investigated for its anti-cancer properties.
Read more below...
Purchase Online
You can get Inositol Supplements online
at stores below:
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Vitamin World
Vitamin
World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and
other nutritional supplements in their own state-of-the-art facilities. Whether
you shop online or in a retail location, you can count on Vitamin World for the
high quality vitamins and supplements at everyday low prices.
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Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
* New customers only
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The
Vitamin Shoppe
America?s Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
*First-Time Customers Only (20% Off Coupon sent via email)
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WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
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Benefits
Inositol is primarily used
in the treatment of liver problems, depression, panic disorder, and diabetes.
It also aids in the breakdown of fats, helps in the reduction of blood cholesterol,
and helps to prevent thinning hair. A diet low in Inositol may result
in deficiency symptoms that culminate in high blood cholesterol, constipation,
eczema, and hair loss. Neurotransmitters such as seratonin in the brain
depend on Inositol to function properly. Low levels of this nutrient
may result in depression and some research has shown that increased levels
of Inositol appear to be a promising treatment for depression.
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Food Sources
Inositol is not known
to be an essential nutrient. However, nuts, seeds, beans, whole grains, cantaloupe,
and citrus fruits supply a substance called phytic acid (inositol hexaphosphate,
or IP6), which releases inositol when acted on by bacteria in the digestive
tract. The typical American diet provides an estimated 1,000 mg daily.
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Side Effects
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There is a possibility that
Inositol binds
calcium,
iron,
magnesium,
zinc, and
copper in the
stomach and reduces their absorption into the body.
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You take
warfarin or other blood thinners
(In theory, Inositol may increase the risk of bleeding).
-
Flatulence and Gastrointestinal
distress.
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
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