|
Reference
Daily Intakes (RDIs)*
| Nutrient
|
Amount |
|
vitamin A |
5,000 International Units (IU) |
|
vitamin C |
60 milligrams (mg) |
|
thiamin
|
1.5 mg |
|
riboflavin |
1.7 mg |
|
niacin
|
20 mg |
|
calcium
|
1.0 gram (g) |
|
iron
|
18 mg |
|
vitamin D
|
400 IU |
|
vitamin E
|
30 IU |
|
vitamin B6
|
2.0 mg |
|
folic acid
|
0.4 mg |
|
vitamin B12 |
6 micrograms (mcg) |
|
phosphorus
|
1.0 g |
| iodine |
150 mcg |
| magnesium |
400 mg |
| zinc |
15 mg |
| copper |
2 mg |
| biotin |
0.3 mg |
| pantothenic acid |
10 mg |
*Based on National Academy of Sciences
1968 Recommended Dietary Allowances.
Daily Reference Values
(DRVs)*
| Food Component
|
DRV |
|
fat |
65 grams (g) |
|
saturated fatty acids |
20 g |
|
cholesterol
|
300 milligrams (mg) |
|
total carbohydrate |
300 g |
|
fiber
|
25 g |
|
sodium
|
2,400 mg |
|
potassium
|
3,500 mg |
|
protein**
|
50 g |
*Based on 2,000
calories a day for adults and children over 4 only
**DRV for protein
does not apply to certain populations; Reference Daily Intake (RDI) for protein
has been established for these groups: children 1 to 4 years: 16 g; infants
under 1 year: 14 g; pregnant women: 60 g; nursing mothers: 65 g.
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