Reference Daily Intakes (RDIs)*


Nutrient Amount
vitamin A 5,000 International Units (IU)
vitamin C  60 milligrams (mg)
thiamin              1.5 mg
riboflavin 1.7 mg
niacin              20 mg
calcium              1.0 gram (g)
iron              18 mg
vitamin D              400 IU
vitamin E              30 IU
vitamin B6              2.0 mg
folic acid              0.4 mg
vitamin B12 6 micrograms (mcg)
phosphorus              1.0 g
iodine 150 mcg
magnesium 400 mg
zinc 15 mg
copper 2 mg
biotin  0.3 mg
pantothenic acid 10 mg


*Based on National Academy of Sciences 1968 Recommended Dietary Allowances.



Daily Reference Values (DRVs)*


Food Component DRV
fat 65 grams (g)
saturated fatty acids 20 g
cholesterol       300 milligrams (mg)
total carbohydrate 300 g
fiber        25 g
sodium         2,400 mg
potassium       3,500 mg
protein**    50 g


*Based on 2,000 calories a day for adults and children over 4 only

**DRV for protein does not apply to certain populations; Reference Daily Intake (RDI) for protein has been established for these groups: children 1 to 4 years: 16 g; infants under 1 year: 14 g; pregnant women: 60 g; nursing mothers: 65 g.


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