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There are a variety of health concerns
that affect a man’s overall health. Issues such as heart disease, arthritis,
prostate cancer and other forms of cancer, sexual health and vigor all
comprise the top concerns men face today. And, unfortunately, most are
age related.
As a man ages he is subject to several
conditions that can affect his mortality. The most common cause of morbidity
in the aging man is cardiovascular disease, be it heart attack or stroke.
(Please refer to the
heart health
concern section for further details).
The second leading cause of death
is cancer. This may be due to the oxidative stress that our bodies are
under, and the inability of our diets to provide us with enough antioxidants
to combat these effects. In particular, prostate cancer seems to be
on the rise. The cause of this is uncertain. Part of it may be related
to improvements made in early diagnosis of the disease. There is a clear
correlation with prostate cancer and aging.
Read
more below...
Direct Purchase Online
You can get Men's Health Supplements online
at stores below:
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Great American Product
The source for high quality and most effective nutritional supplements. Whether you are trying to lose weight, suffer from aches and pains, or seek to improve your overall health, Great American Products has an all-natural solution for you.
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Physician's Choice
An educational site dedicated to providing you with the latest in nutritional news and addresses today's health issues in a way that is
reliable, informative and fascinating. Dr. Teplisky has not only developed all of the nutritional formulas on this site, but he and his
patients have been using them for years with astounding results!
Click Here for Super Prostate Formula.
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 MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
Visit their 'health concerns' department for Men's Health products.
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Puritan's Pride
Puritan's Pride
manufactures over 1,000 high quality vitamins, minerals, herbs and other
nutritional supplements in their own state-of-the-art facilities and produces
supplements in every available form, including tablets, two-piece capsules,
softgels, powders and liquids.
Click Here for Men's Health supplements & information.
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BotanicChoice.com
Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.
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Likewise, prostatic
enlargement known as BPH (Benign Prostatic Hypertrophy) also increases with
advancing age. BPH has been reported in over 90% of men over the age of 85,
although it is relatively uncommon before the age of 35. BPH is in large part
related to hormonal changes that occur with aging which relates to male hormonal
function (androgens). Significant BPH can lead to obstruction of urinary function
and potential renal failure if untreated.
The risk and prevalence
of osteoarthritis increase with age as well. Pain and swelling of the joints
– due to the deterioration of cartilage between bones – occur, as well as
decreased ease of mobility. Please refer to the
Bone & Joint Health
section for more information about osteoarthritis.
Men, in their youth
and prime, are very active. Maintaining that level energy and vigor is of
great concern to men of all ages. An overall nutritionally balanced diet plays
an important part in a man’s readiness and ability to perform well, athletically
and romantically. Better nutrition results in better performance, and nutritional
deficiencies can often result in reduced endurance, fatigue, or inability
to perform as well as you might have previously.
A well-balanced
diet is essential for any active male. However, even with the most balanced
food intake, strenuous exercise can often cause rapid use of nutrients; in
these cases, supplements may be necessary to help improve performance.
It is vitally important
to maintain adequate amounts of vitamins and antioxidants. B vitamins are
important to decrease levels of homocysteine, which has been linked to heart
attack and stroke. Antioxidants are important to combat the diseases of aging,
to minimize oxidation of cholesterol (which can lead to heart attack) and
to maintain proper immune function. The best product available for this purpose
is Synergy 2000 from NSI. This superior blend of vitamins, minerals and antioxidants
is designed to support overall health, and forms the base for a sound supplementation
program. For example, if you were to start with Synergy 2000, the daily dose
of
selenium
noted above would be included, and 15mg of the 45 mg of
Zinc
would be accounted for. Just add your extra zinc in the form of Natrol Optizinc,
Pygeum and saw palmetto and you have a superior regimen for men.
Nutrient Facts
and Recommendations:
-
Amino Acids,
the components of protein, appear to act as performance enhancers. In specific,
branched-chain amino acids (BCAAs) appear to help reduce muscle loss and
speed muscle build-up. Most active males receive enough amino acids in their
regular diet; however, BCAA supplements may be helpful for those doing intense
training.
-
Antioxidants,
such as
Vitamin C
and
Vitamin E,
are an important part of the body’s defense against muscle damage from exercise.
Strenuous exercise increases the body’s production of free radicals, which,
in turn, can cause muscle damage which manifests as swollen or painful muscles.
While exercise increases the body’s natural defense against free radicals,
active men who are doing intense training may benefit from the addition
of antioxidant supplements to their diets. Antioxidants also may slow the
rate of joint deterioration in osteoarthritis patients. Vitamin E in particular
has been shown to reduce the symptoms of osteoarthritis, as well as reduces
the risk of prostate cancer by 32%.
-
Carnitine
appears to decrease muscle soreness.
-
The
omega-3 fatty acid DHA,
which is found in Fish Oil, works well as an anti-inflammatory in the treatment
of arthritis.
-
A study looked
at levels of
DHEA
in men over the age of 60. It was found that those with erectile dysfunction
(ED) had lower levels of DHEA then in those without ED. Supplementation
with DHEA at a dose of 50 mg daily improved symptoms of ED in a small group
of patients with this disorder.
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DMSO
has anti-inflammatory properties when applied to the skin. It can help ease
the pain of muscle injuries and arthritis pain.
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Gamma Oryzanol,
comprised of sterols and ferulic acid esters, appears to increase testosterone
levels and the release of endorphins, as well as the growth of lean muscle
tissue.
-
Glucosamine Sulfate
contains components that aid the repair of joint cartilage. Patients who
take a supplement of 500 mg three times daily may notice that their arthritic
symptoms lessen.
-
Green tea extract
and its components such as epigallocatechin gallate have been shown in some
studies to inhibit tumor cell growth. It may have benefit against metastasis.
-
Ginkgo biloba
appears to help increase arterial blood flow, and may have a beneficial
effect on sexual function in men with impotence. One study in men with ED
secondary to medication revealed a 76% improvement in sexual function. The
dosage used in this study was 200 mg per day in divided doses
-
HMB,
part of the amino acid leucine, appears to also increase the growth of lean
muscle tissue. Athletes using the supplement have shown more muscle gain
than those not taking the supplement over a comparable time period under
the same exercise regimen.
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Horny Goat
weed (Yin Yang Huo) is an
herbal agent. It derived its name from the observation of when goats were
grazing on this weed, they became sexually aroused. It has several uses
in Traditional Chinese Medicine, including impotence, involuntary ejaculation,
fatigue, cardiac disease polio and hepatitis. It contains a number of active
constituents, and some of those appear to have both hormonal and blood vessel
dilating properties. The usual recommended dosage is 0.5 to 1.5 mg per day
of a formulation standardized to 5% icariin flavonoid. Animal studies have
shown it to be basically safe. TCM manuals indicate some side effects including
dizziness, nausea, dry mouth and nosebleed.
-
Iron
is critical when exercising, as it is necessary for the body’s transferal
of oxygen through the blood to muscles. Low iron levels can result in muscle
soreness, fatigue, reduced endurance, and more injuries. If an iron deficiency
is found, adding supplements to the diet will help increase performance
ability.
-
L-Arginine:
This amino acid is a precursor to nitric oxide (NO). High dose arginine
(5 grams per day given for 6 weeks) has been shown to improve erection in
men with ED. It is generally safe and well tolerated. Doses of 3 grams per
day also seem to be beneficial. Arginine at doses of up to 3 grams three
times daily has beneficial effects on cardiac blood vessel reactivity. It
also may improve cardiac function in those with congestive heart failure.
Therefore, it is much safer than Viagra for treating ED, especially
in patients with a history of heart disease.
-
Lower fat diet,
especially high in fruits and vegetables. Vegetables containing large amounts
of
Lycopene
appear to be protective against prostate cancer and promote good general
health. Lycopene may offer significant benefit. Lycopene is found
in high concentrations in tomato products, especially when processed. Men
who ate at least 10 servings of tomato products per week were shown to have
a 41% decrease in prostate cancer.
-
Magnesium
is necessary for muscle contraction, heart rate regulation, and muscle growth.
Strenuous exercise can rapidly deplete the body’s stores of magnesium; supplements
are often helpful.
-
Muira pauma Root
- This is a shrub native to Brazil, and has a long history of use as an
aphrodisiac. It reportedly improves libido as well as potency. An unpublished
study from France reports that a daily dose of 1 to 1.5 grams of the extract,
62% of patients with loss of libido had significant improvement while 51%
of patients with ED felt that Muira pauma was of benefit.
-
SAMe
acts as an anti-inflammatory and pain relief agent, as well as promoting
tissue healing in joints. Studies show that it can help increase the growth
of healthy tissue, and that it reduces pain and swelling as well as medications
such as ibuprofen.
-
Saw Palmetto,
Pygeum, nettle and beta sitosterol are useful for benign prostatic hypertrophy
(BPH).
-
Selenium,
200 micrograms per day, has been shown to lower prostate cancer risk by
60 % in some studies. Higher doses should be used under a doctor’s supervision
-
Zinc
is critical to prostate health, and adequate intake is essential for proper
prostate health and immune system function.
(This article is provided by VitaCost.com)
Wellness
Plans for Men's Health
- Regular exercise and weight control
- Healthy and well balance diet
- Avoid smoking and moderate alcohol intake
- Stress management
Recommended Supplements for Men's
Health (Click links above to purchase individual supplements from online
stores)
(Essential in
bold)
Read Related Links
on Men's Health
-
Men's Health (General) - great resource links related to men's health
provided by the National Library of Medicine
-
Prostate Diseases - great resource links related to prostate health
provided by the National Library of Medicine
-
Patient's Guide to Low Testosterone - provided by the Endocrine Society,
Hormone Foundation
-
Men’s
Health Statistics in the US-
great resource links published by the National
Center for Health Statistics
-
Men's Top Health Threats
- provided by Mayo Foundation
-
What can exercise do for me?
an excellent guide to exercise from the National Institute on Aging.
-
Physical Activity and Weight Control
- General information from the National Institute of Health
-
Healthy
Eating Tips-
great reference by the Center for Disease Control
and Prevention
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
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