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Likewise, prostatic enlargement known as BPH (Benign Prostatic Hypertrophy) also increases with advancing age. BPH has been reported in over 90% of men over the age of 85, although it is relatively uncommon before the age of 35. BPH is in large part related to hormonal changes that occur with aging which relates to male hormonal function (androgens). Significant BPH can lead to obstruction of urinary function and potential renal failure if untreated.

The risk and prevalence of osteoarthritis increase with age as well. Pain and swelling of the joints – due to the deterioration of cartilage between bones – occur, as well as decreased ease of mobility. Please refer to the Bone & Joint Health section for more information about osteoarthritis.

Men, in their youth and prime, are very active. Maintaining that level energy and vigor is of great concern to men of all ages. An overall nutritionally balanced diet plays an important part in a man’s readiness and ability to perform well, athletically and romantically. Better nutrition results in better performance, and nutritional deficiencies can often result in reduced endurance, fatigue, or inability to perform as well as you might have previously.

A well-balanced diet is essential for any active male. However, even with the most balanced food intake, strenuous exercise can often cause rapid use of nutrients; in these cases, supplements may be necessary to help improve performance.

It is vitally important to maintain adequate amounts of vitamins and antioxidants. B vitamins are important to decrease levels of homocysteine, which has been linked to heart attack and stroke. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function. The best product available for this purpose is Synergy 2000 from NSI. This superior blend of vitamins, minerals and antioxidants is designed to support overall health, and forms the base for a sound supplementation program. For example, if you were to start with Synergy 2000, the daily dose of selenium noted above would be included, and 15mg of the 45 mg of Zinc would be accounted for. Just add your extra zinc in the form of Natrol Optizinc, Pygeum and saw palmetto and you have a superior regimen for men.

Nutrient Facts and Recommendations:

• Amino Acids, the components of protein, appear to act as performance enhancers. In specific, branched-chain amino acids (BCAAs) appear to help reduce muscle loss and speed muscle build-up. Most active males receive enough amino acids in their regular diet; however, BCAA supplements may be helpful for those doing intense training.

• Antioxidants, such as Vitamin C and Vitamin E, are an important part of the body’s defense against muscle damage from exercise. Strenuous exercise increases the body’s production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles. While exercise increases the body’s natural defense against free radicals, active men who are doing intense training may benefit from the addition of antioxidant supplements to their diets. Antioxidants also may slow the rate of joint deterioration in osteoarthritis patients. Vitamin E in particular has been shown to reduce the symptoms of osteoarthritis, as well as reduces the risk of prostate cancer by 32%.

• Carnitine appears to decrease muscle soreness.

• The omega-3 fatty acid DHA, which is found in Fish Oil, works well as an anti-inflammatory in the treatment of arthritis.

• A study looked at levels of DHEA in men over the age of 60. It was found that those with erectile dysfunction (ED) had lower levels of DHEA then in those without ED. Supplementation with DHEA at a dose of 50 mg daily improved symptoms of ED in a small group of patients with this disorder.

• DMSO has anti-inflammatory properties when applied to the skin. It can help ease the pain of muscle injuries and arthritis pain.

• Gamma Oryzanol, comprised of sterols and ferulic acid esters, appears to increase testosterone levels and the release of endorphins, as well as the growth of lean muscle tissue.

• Glucosamine Sulfate contains components that aid the repair of joint cartilage. Patients who take a supplement of 500 mg three times daily may notice that their arthritic symptoms lessen.

• Green tea extract and its components such as epigallocatechin gallate have been shown in some studies to inhibit tumor cell growth. It may have benefit against metastasis.

• Ginkgo biloba appears to help increase arterial blood flow, and may have a beneficial effect on sexual function in men with impotence. One study in men with ED secondary to medication revealed a 76% improvement in sexual function. The dosage used in this study was 200 mg per day in divided doses

• HMB, part of the amino acid leucine, appears to also increase the growth of lean muscle tissue. Athletes using the supplement have shown more muscle gain than those not taking the supplement over a comparable time period under the same exercise regimen.

• Horny Goat weed (Yin Yang Huo) is an herbal agent. It derived its name from the observation of when goats were grazing on this weed, they became sexually aroused. It has several uses in Traditional Chinese Medicine, including impotence, involuntary ejaculation, fatigue, cardiac disease polio and hepatitis. It contains a number of active constituents, and some of those appear to have both hormonal and blood vessel dilating properties. The usual recommended dosage is 0.5 to 1.5 mg per day of a formulation standardized to 5% icariin flavonoid. Animal studies have shown it to be basically safe. TCM manuals indicate some side effects including dizziness, nausea, dry mouth and nosebleed.

• Iron is critical when exercising, as it is necessary for the body’s transferal of oxygen through the blood to muscles. Low iron levels can result in muscle soreness, fatigue, reduced endurance, and more injuries. If an iron deficiency is found, adding supplements to the diet will help increase performance ability.

• L-Arginine: This amino acid is a precursor to nitric oxide (NO). High dose arginine (5 grams per day given for 6 weeks) has been shown to improve erection in men with ED. It is generally safe and well tolerated. Doses of 3 grams per day also seem to be beneficial. Arginine at doses of up to 3 grams three times daily has beneficial effects on cardiac blood vessel reactivity. It also may improve cardiac function in those with congestive heart failure. Therefore, it is much safer than Viagra for treating ED, especially in patients with a history of heart disease.

• Lower fat diet, especially high in fruits and vegetables. Vegetables containing large amounts of Lycopene appear to be protective against prostate cancer and promote good general health.  Lycopene may offer significant benefit. Lycopene is found in high concentrations in tomato products, especially when processed. Men who ate at least 10 servings of tomato products per week were shown to have a 41% decrease in prostate cancer.

• Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body’s stores of magnesium; supplements are often helpful.

• Muira pauma Root - This is a shrub native to Brazil, and has a long history of use as an aphrodisiac. It reportedly improves libido as well as potency. An unpublished study from France reports that a daily dose of 1 to 1.5 grams of the extract, 62% of patients with loss of libido had significant improvement while 51% of patients with ED felt that Muira pauma was of benefit.

• SAMe acts as an anti-inflammatory and pain relief agent, as well as promoting tissue healing in joints. Studies show that it can help increase the growth of healthy tissue, and that it reduces pain and swelling as well as medications such as ibuprofen.

• Saw Palmetto, Pygeum, nettle and beta sitosterol are useful for benign prostatic hypertrophy (BPH).

• Selenium, 200 micrograms per day, has been shown to lower prostate cancer risk by 60 % in some studies. Higher doses should be used under a doctor’s supervision

• Zinc is critical to prostate health, and adequate intake is essential for proper prostate health and immune system function.

                                                                                             (This article is provided by VitaCost.com)

 Wellness Plans for Men's Health

• Regular exercise and weight control
• Healthy and well balance diet
• Avoid smoking and moderate alcohol intake
• Stress management

Recommended Supplements for Men's Health (Click links above to purchase individual supplements from online stores)

(Essential in bold)

Read Related Links on Men's Health

1. Men's Health (General) - great resource links related to men's health provided by the National Library of Medicine

2. Prostate Diseases - great resource links related to prostate health provided by the National Library of Medicine

3. Patient's Guide to Low Testosterone - provided by the Endocrine Society, Hormone Foundation

4. Men’s Health Statistics in the US- great resource links published by the National Center for Health Statistics

5. Men's Top Health Threats - provided by Mayo Foundation

6. What can exercise do for me? an excellent guide to exercise from the National Institute on Aging.

7. Physical Activity and Weight Control - General information from the National Institute of Health

8. Healthy Eating Tips- great reference by the Center for Disease Control and Prevention

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