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Americans spend millions on body
products every day, but are they buying the right ones. How much do
you really know about what your skin needs, what type of skin you have,
what kind of soaps and lotions are the best for your skin? Here's some
advice that will help you maintain naturally healthy skin and overall
beauty:
1. Soapless soap, lotions and body
cleansers are better for
your skin because most soaps actually strip the moisture out of your
skin. Soapless soaps have a combination of water and oils. So actually,
they remove the dirt and debris and actually replenish the moisture
at the same time without drying the skin out. Look for products that
specifically say "soap free cleanser," "soapless cleanser." They have
a variety of compounds that fit into the general category. Cetyl Alcohol
is one of them.
2. Moisturize after washing your
skin whether you use a
traditional soap or a cleanser. When the water evaporates, the skin
will dry out. So the best time to moisturize is right after bathing.
If you don't want to moisturize heavily, then you don't want to use
a lotion. If you want a heavy moisturizer, then you would likely use
a cream. There are creams that tend to be more greasy or less greasy.
The more moisture that one's skin needs, the heavier moisturizer or
more oily moisturizer one should use.
Read
more below...
Direct Purchase Online
You can get Skin Health Supplements online
at stores below:
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 MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
Visit their 'health concerns' department for Skin Health products.
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Physician's Choice
An educational site dedicated to providing you with the latest in nutritional news and addresses today's health issues in a way that is
reliable, informative and fascinating. Dr. Teplisky has not only developed all of the nutritional formulas on this site, but he and his
patients have been using them for years with astounding results!
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Puritan's Pride
Puritan's Pride
manufactures over 1,000 high quality vitamins, minerals, herbs and other
nutritional supplements in their own state-of-the-art facilities and produces
supplements in every available form, including tablets, two-piece capsules,
softgels, powders and liquids.
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The Natural Shopper
A nutritional supplement company headquartered in Green Bay Wisconsin, supplier of high quality
nutritional supplements, vitamins, single herbs and Bee products.
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3. Know your
skin type. Most people will often
believe one of two things: "I have terribly oily skin," or "I have terribly
dry skin." In most cases, it's somewhere in between. Independent of whether
you have oily skin or dry skin, the general guidelines of washing your face
once a day apply.
-
Dry Skin:
For most dry skin is visible. Skin will be flaky and dry, and it can be
irritated easily. Moisturizer can remedy that.
-
Oily Skin:
This skin type is difficult to diagnose accurately. But do note that frequent
washing will not clear up oily skin - it will only irritate it.
4. Mild Exfoliation.
Use a mild abrasive soap or cream. Do not do it more than once a week or once
every couple of weeks. The idea that if you sand your skin down it's going
to get smoother and fresher doesn't always apply.
5. Acne Treatment.
Even for individuals with acne, over-cleaning, over-washing and scrubbing
is not helpful. It's just going to irritate the acne lesions that are there.
Although there is an attempt to clean the oil off of the face, it really is
not beneficial and can set you back in terms of causing more inflammation.
Some people who have acne actually have acne with dry skin. So drying that
skin out further is obviously going to set them back even further.
The desire to pick
at acne blemishes is second only to the desire to scratch in the rather human
experience. There is one message that I think can convince teenagers and other
acne prone individuals not to pick. That is that probably the number one cause
of acne scarring can be picking and manipulation. Getting the acne under good
medical control is the best solution.
6. Use Sunblock.
Use a compound with a sun protection factor of at least 15. That gives you
about 94% to 96% protection against the ultraviolet B or burning rays of the
sun. It's important to remember that the ultraviolet A rays that come down
from the sun as well have an effect on skin. They are actually the tanning
and aging rays that penetrate into the dermis and shatter the elastic tissue.
So you want to look for a sunscreen that is broad spectrum as well.
The importance
of using sunblock is demonstrated with the fact that the incidence of skin
cancer is rising. One in five Americans develops a basal carcinoma. In the
year 1999, the risk factor for melanoma was 1 in 74. That's a deadly form
of skin cancer. Young people who do not use sunblock will see the ill effects
of their exposure to the sun 20 or 30 years from now. I think it's extremely
important, not only for adults to be aware of the dangers to make sure that
they are applying sunscreen to their children. The most damaging effects of
the sun are really done in the first 15 to 20 years of life.
Taking care of
your skin starts at a young age and using the right products is determined
by knowing your skin. Try these all natural products, to give your skin the
healthy glow it naturally has and protect yourself from those harmful rays.
(This article provided by VitaCost.com)
Wellness Plans for Healthy Skin
- Well balance diet low in fat with lots of fresh fruits and vegetables
- Regular exercise and weight control
- Drink plenty of fluids
- Avoid excessive sun exposure and use sunblock with sun protection factor
of at least 15
- Avoid stress and make sure you have plenty of sleep
Recommended Supplements for Healthy
Skin (Click links above to purchase individual supplements from online
stores)
(Essential in
bold)
Read Related Links on Skin
Care Health
-
Skin Diseases (General) - great resource links about skin related diseases
provided by the American Library of Medicine
-
Skin
Rashes and Other Changes: Self-Care Flowcharts - provided by the American
Academy of Family Physicians
-
Skin Care and Aging
- published by the National Institute on Aging
-
Your
Skin and Your Dermatologist - publish by the American Academy
of Dermatology
-
Fingernails: Looking Good While Playing Safe
- article by the U.S. Food and Drug Administration
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
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