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Americans spend millions on body products every day, but are they buying the right ones. How much do you really know about what your skin needs, what type of skin you have, what kind of soaps and lotions are the best for your skin? Here's some advice that will help you maintain naturally healthy skin and overall beauty:

 

1. Soapless soap, lotions and body cleansers are better for your skin because most soaps actually strip the moisture out of your skin. Soapless soaps have a combination of water and oils. So actually, they remove the dirt and debris and actually replenish the moisture at the same time without drying the skin out. Look for products that specifically say "soap free cleanser," "soapless cleanser." They have a variety of compounds that fit into the general category. Cetyl Alcohol is one of them.

 

2. Moisturize after washing your skin whether you use a traditional soap or a cleanser. When the water evaporates, the skin will dry out. So the best time to moisturize is right after bathing. If you don't want to moisturize heavily, then you don't want to use a lotion. If you want a heavy moisturizer, then you would likely use a cream. There are creams that tend to be more greasy or less greasy. The more moisture that one's skin needs, the heavier moisturizer or more oily moisturizer one should use.   Read more below...

 

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You can get Skin Health Supplements online at stores below:

 

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3. Know your skin type. Most people will often believe one of two things: "I have terribly oily skin," or "I have terribly dry skin." In most cases, it's somewhere in between. Independent of whether you have oily skin or dry skin, the general guidelines of washing your face once a day apply.

  • Dry Skin: For most dry skin is visible. Skin will be flaky and dry, and it can be irritated easily. Moisturizer can remedy that.

  • Oily Skin: This skin type is difficult to diagnose accurately. But do note that frequent washing will not clear up oily skin - it will only irritate it.

 

4. Mild Exfoliation. Use a mild abrasive soap or cream. Do not do it more than once a week or once every couple of weeks. The idea that if you sand your skin down it's going to get smoother and fresher doesn't always apply.

 

5. Acne Treatment. Even for individuals with acne, over-cleaning, over-washing and scrubbing is not helpful. It's just going to irritate the acne lesions that are there. Although there is an attempt to clean the oil off of the face, it really is not beneficial and can set you back in terms of causing more inflammation. Some people who have acne actually have acne with dry skin. So drying that skin out further is obviously going to set them back even further.

The desire to pick at acne blemishes is second only to the desire to scratch in the rather human experience. There is one message that I think can convince teenagers and other acne prone individuals not to pick. That is that probably the number one cause of acne scarring can be picking and manipulation. Getting the acne under good medical control is the best solution.

 

6. Use Sunblock. Use a compound with a sun protection factor of at least 15. That gives you about 94% to 96% protection against the ultraviolet B or burning rays of the sun. It's important to remember that the ultraviolet A rays that come down from the sun as well have an effect on skin. They are actually the tanning and aging rays that penetrate into the dermis and shatter the elastic tissue. So you want to look for a sunscreen that is broad spectrum as well.

 

The importance of using sunblock is demonstrated with the fact that the incidence of skin cancer is rising. One in five Americans develops a basal carcinoma. In the year 1999, the risk factor for melanoma was 1 in 74. That's a deadly form of skin cancer. Young people who do not use sunblock will see the ill effects of their exposure to the sun 20 or 30 years from now. I think it's extremely important, not only for adults to be aware of the dangers to make sure that they are applying sunscreen to their children. The most damaging effects of the sun are really done in the first 15 to 20 years of life.

 

Taking care of your skin starts at a young age and using the right products is determined by knowing your skin. Try these all natural products, to give your skin the healthy glow it naturally has and protect yourself from those harmful rays.

                                                                                                 (This article provided by VitaCost.com)

 

Wellness Plans for Healthy Skin

  • Well balance diet low in fat with lots of fresh fruits and vegetables
  • Regular exercise and weight control
  • Drink plenty of fluids
  • Avoid excessive sun exposure and use sunblock with sun protection factor of at least 15
  • Avoid stress and make sure you have plenty of sleep

Recommended Supplements for Healthy Skin (Click links above to purchase individual supplements from online stores)

(Essential in bold)

  Vitamins, Minerals and Trace Elements
  ? Vitamin A   ? Vitamin C
  ? Ester-C Vitamin   ? Vitamin E
  ? Beta Carotene   ? Calcium
  ? Coral Calcium   ? Iron
  ? Manganese   ? Magnesium
  ? MultiVitamins & Minerals   ? Zinc
  Nutritional Supplements
  ? DHEA   ? Lecithin
  Natural Food and Herbal Supplements
  ? EPA Fish Oil   ? Flaxseed Oil
  ? Horse Chestnut   ? Soy Isoflavones
  ? Tea Tree Oil  

 

Read Related Links on Skin Care Health

  1. Skin Diseases (General) - great resource links about skin related diseases provided by the American Library of Medicine

  2. Skin Rashes and Other Changes: Self-Care Flowcharts - provided by the American Academy of Family Physicians

  3. Skin Care and Aging - published by the National Institute on Aging

  4. Your Skin and Your Dermatologist - publish by the American Academy of Dermatology

  5. Fingernails: Looking Good While Playing Safe - article by the U.S. Food and Drug Administration

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

PRODUCT INDEX & INFO.

Vitamins & Minerals

Beta Carotene
Biotin Vitamins
Boron Supplements
Calcium Supplements

Children's Vitamins
Choline Supplements
Chromium Supplements
Copper Supplements
Coral Calcium Supplements
Ester C Vitamins
Folic Acid Supplements

Iodine Supplements
Iron Supplements
Magnesium Supplements
Manganese Supplements

Molybdenum
Multi-Vitamins/Minerals
Niacin Vitamins
Pantothenic Acid
Phosphorus Supplements
Potassium Supplements
Riboflavin Vitamins
Selenium Vitamins
Silicon
Sodium
Thiamine Vitamins
Vanadium Supplements
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc Supplements

 

Nutritional Supplements

Acidophilus Supplements

Caprylic Acid

Chondroitin

Coenzyme Q10 Supplement

DHEA Supplements

Glucosamine Supplements

Inositol Vitamins

L-Carnitine Supplements

L-Lysine

Lecithin Supplements

Lutein Vitamins

Lycopene Supplements

Melatonin Supplements

MSM Supplements

NAC Vitamins

SAM-e Supplements

 

Natural Food Supplements

Alfalfa Supplements

Aloe Vera

Bee Pollen

Blue Green Algae

Brewer's Yeast

Bromelain

EPA Fish Oil

Flaxseed Oil Supplements

Garlic Supplements

Grape Seed Extract

Horse Chestnut

Pycnogenol

Royal Jelly

Shark Cartilage

Soy Isoflavones

 

Natural Herbs

Andrographis Paniculata

Astragalus

Bilberry Extract

Black Cohosh

Boswellia

Burdock

Butcher's Broom

Cascara Sagrada

Cat's Claw

Cayenne  Pepper

Devil's Claw

Dong Quai Root

Echinacea

Elderberry

Evening Primrose Oil

Eyebright

Feverfew

Fo-Ti

Ginger Root

Ginkgo Biloba

Ginseng Root

Goldenseal Root

Gotu Kola

Green Tea Extract

Hawthorn Berry

Kava Extract

Licorice

Maitake Mushroom

Milk Thistle

Nettle

Red Clover

Saw Palmetto

Scullcap

St. John's Wort

Tea Tree Oil (Melaleuca Oil)

Turmeric

Valerian Root

Yohimbe Bark

 


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