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Choline Supplements
& Information
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Choline is
important in controlling fat and cholesterol buildup in the body, prevents
fat from accumulating in the liver, and facilitates the movement of
fats in the cells. It also helps regulate the kidneys, liver, and gallbladder,
is important for nerve transmission, and helps to improve memory. Therefore,
many people use choline to assist in controlling weight as well as cholesterol
levels, keeping cell membranes healthy, and in preventing gallstones.
Choline
assists in controlling your weight as well as cholesterol levels, keeping
cell membranes healthy and in preventing gallstones. It is also most
useful in the maintenance of the nervous system, assisting memory and
learning, and may help to fight infections, including hepatitis and
AIDS. Choline is critical for normal membrane structure and function.
Choline is the major precursor of betaine, and it is used by the kidneys
to maintain water balance and by the liver as a source of methyl-groups
for methionine formation. It is also used to produce the important neurotransmitter
acetylcholine.
It assists in
nerve impulse transmission, gallbladder regulation, liver functions
and lecithin production.
Read more below...
Purchase Online
You can get Choline Supplements online
at stores below:
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Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
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The
Vitamin Shoppe
Americas Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
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MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
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Puritan's Pride
Puritan's Pride
manufactures over 1,000 high quality vitamins, minerals, herbs and other
nutritional supplements in their own state-of-the-art facilities and produces
supplements in every available form, including tablets, two-piece capsules,
softgels, powders and liquids.
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WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
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Food Sources
Choline is found in egg yolks, milk, beef,
legumes, wheat germ, oats, nuts and whole grain cereals.
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Side Effects
The maximum level of choline has been set
for safety at 3.5 g/day.
Taking too much choline could result in
your body smelling fishy, may cause nausea, depression, and could trigger
existing epilepsy. Hypotension, sweating, salivation and diarrhea have also
been reported.
Choline deficiency may result in cirrhosis
and fatty degeneration of the liver, hardening of the arteries, heart problems,
high blood pressure, high cholesterol levels and hemorrhagic kidneys. Choline
deficiency may also manifest itself in the inability to digest fats, stunted
growth and fatty buildup in the liver. Memory and brain function could
also be impaired. However, since choline is readily available, the likelihood
of these symptoms occurring as a result of a choline deficiency is more than
unlikely.
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Recommendations
The dosage underneath is the Recommended
Dietary Allowance (RDA), but be aware that this dosage is the minimum that
you require per day, to ward off serious deficiency of this particular nutrient.
In the therapeutic use of this nutrient, the dosage is usually increased considerably,
but the toxicity level must be kept in mind.
The dosage is relative to the amount of
fats ingested in the diet, but for a guide you can use male 550 mg/ per day
and female 425 mg per day, although mega dose vitamin proponents use far higher
dosages.
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
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