Choline Supplements & Information

 

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Choline is important in controlling fat and cholesterol buildup in the body, prevents fat from accumulating in the liver, and facilitates the movement of fats in the cells. It also helps regulate the kidneys, liver, and gallbladder, is important for nerve transmission, and helps to improve memory. Therefore, many people use choline to assist in controlling weight as well as cholesterol levels, keeping cell membranes healthy, and in preventing gallstones.  Choline assists in controlling your weight as well as cholesterol levels, keeping cell membranes healthy and in preventing gallstones. It is also most useful in the maintenance of the nervous system, assisting memory and learning, and may help to fight infections, including hepatitis and AIDS. Choline is critical for normal membrane structure and function.  Choline is the major precursor of betaine, and it is used by the kidneys to maintain water balance and by the liver as a source of methyl-groups for methionine formation. It is also used to produce the important neurotransmitter acetylcholine.

It assists in nerve impulse transmission, gallbladder regulation, liver functions and lecithin production.   Read more below...

 

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You can get Choline Supplements online at stores below:

 

Usana Hybrid Hepasil DTX

Usana Hybrid Hepasil DTX

Hepasil DTX is a carefully formulated blend of antioxidants aimed at supporting and maintaining the body's second largest organ: the liver. The main ingredient in Hepasil DTX is Milk Thistle Extract. It is one of the most powerful antioxidants currently known. Other important ingredients in Hepasil DTX include alpha-lipoic acid, green tea extract, turmeric extract, and the patented olive fruit extract Olivol, as well as choline, n-acetyl L-cysteine, and biotin.

Drugstore - home of the GNC Store

Drugstore.com

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The Vitamin Shoppe

The Vitamin Shoppe

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Food Sources 

Choline is found in egg yolks, milk, beef, legumes, wheat germ, oats, nuts and whole grain cereals.   vgo to top

 

Side Effects

The maximum level of choline has been set for safety at 3.5 g/day.

Taking too much choline could result in your body smelling fishy, may cause nausea, depression, and could trigger existing epilepsy. Hypotension, sweating, salivation and diarrhea have also been reported.

 

Choline deficiency may result in cirrhosis and fatty degeneration of the liver, hardening of the arteries, heart problems, high blood pressure, high cholesterol levels and hemorrhagic kidneys. Choline deficiency may also manifest itself in the inability to digest fats, stunted growth and fatty buildup in the liver.  Memory and brain function could also be impaired. However, since choline is readily available, the likelihood of these symptoms occurring as a result of a choline deficiency is more than unlikely.   vgo to top

 

Recommendations  

The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

 

The dosage is relative to the amount of fats ingested in the diet, but for a guide you can use male 550 mg/ per day and female 425 mg per day, although mega dose vitamin proponents use far higher dosages.   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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