Copper Supplements & Information


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Copper is an essential trace mineral that is present in all of the body tissues.

Copper, along with iron, helps in the formation of hemoglobin and red blood cells. It helps in keeping the blood vessels, nerves, immune system, and bones healthy.  Copper also is essential for the production of RNA.   Read more below...











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You can get Copper Supplements online at stores below:


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Food Sources 

Oysters and other shellfish, whole grains, beans, nuts, almonds, potatoes, and organ meats are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.   vgo to top


Side Effects

Dietary deficiency of copper is not very common in humans. Menkes disease (kinky hair syndrome) is a very rare congenital disorder of copper metabolism that occurs in male infants.

In large amounts, copper is toxic. There is a rare hereditary disorder (Wilson's disease) that causes deposits of copper in the liver, brain, and other organs. The increased copper in these tissues leads to hepatitis, renal problems, neurologic disorders, and other problems.  
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The recommended FDA's reference daily intakes (RDI) for Copper are:

  • infants -- 0.5 to 1 milligrams

  • children -- 1 to 2 milligrams

  • adults -- 2 milligrams


The average adult intake in the United States is between 2.5 and 5 milligrams.        vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



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