Iodine Supplements & Information

 

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Iodine is a trace mineral and an essential nutrient.  Iodine is essential for the normal metabolism of cells. It is a necessary nutrient for the production of thyroid hormones and normal thyroid function.

 

Food Sources 

Iodized salt is the primary food source of iodine. Iodine is also widely available in seafood; cod, sea bass, haddock, and perch are good sources. Kelp is the most common vegetable seafood that is a rich source of iodine. Dairy products and plants grown in soil that is rich in iodine are also good sources.  Read more below...

 

 

 

Purchase Online

You can get Iodine Supplements online at stores below:

 

Botanic Choice

BotanicChoice.com

Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.

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Drugstore - home of the GNC Store

Drugstore.com

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

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The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Side Effects

Deficiency of iodine may occur in areas that have iodine-poor soil. Many months of iodine deficiency in the diet can cause goiter and/or hypothyroidism. With decreased iodine, the thyroid cells and the gland become enlarged. The deficiency is more prevalent in women than in men, and more common in pregnant women and adolescents. Iodine intake is stressed as a preventive measure because a goiter caused by iodine depletion can cause cretinism. Cretinism is extremely rare in the U.S. because iodine deficiency is generally not a problem.

There is no significant incidence of iodine toxicity in the U.S. Very high intake of iodine can reduce the function of the thyroid gland.  
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Recommendations  

These are the recommended daily allowances:

  • infants -- 40 to 50 micrograms.

  • children

    • age 1 to 3 years -- 70 micrograms

    • age 4 to 6 years -- 90 micrograms

    • age 7 to 10 years -- 120 micrograms

    • age 11+ years -- 150 micrograms

  • pregnant women -- 175 micrograms

  • lactating women -- 200 micrograms

 

A 1/4 teaspoon of iodized table salt provides 95 micrograms of iodine. A 6- ounce portion of ocean fish provides 650 micrograms of iodine. Most people are able to meet their iodine requirements by eating seafood, seaweed, iodized salt, and plants grown in iodine-rich soil. When buying salt make sure that is the iodized kind.

 

The FDA's reference daily intakes (RDI) for Iodine is 150 micrograms (mcg).             vgo to top

 


 

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

 

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