Magnesium Supplements & Information

 

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Magnesium is an essential mineral for human nutrition.  Magnesium has several important metabolic functions. It plays a role in the production and transport of energy, and is important in proper functioning of nerves and muscles and healthy maintenance of bones.  Helps protect the arterial lining from the stress of sudden blood pressure changes.  It is also important for the contraction and relaxation of muscles. Magnesium is involved in the synthesis of protein, and it assists in the functioning of certain enzymes in the body.   Read more below...

 

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You can get Magnesium Supplements online at stores below:

 

Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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Drugstore - home of the GNC Store

Drugstore.com

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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The Vitamin Shoppe

The Vitamin Shoppe

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Botanic Choice

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Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.

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Food Sources 

Most dietary magnesium comes from vegetables, particularly dark-green, leafy vegetables. Other foods that are good sources of magnesium are soy products, such as soy flour and tofu; legumes and seeds; nuts (such as almonds and cashews); whole grains (such as brown rice and millet); and fruits or vegetables (such as bananas, dried apricots, and avocados).   vgo to top

 

Side Effects

Toxic symptoms from increased magnesium intake are not common because the body eliminates excess amounts. Magnesium excess almost always occurs only when magnesium is supplemented as a medication.


Magnesium deficiency is rare. The symptoms include muscle weakness, fatigue, hyperexcitability, and sleepiness. Deficiency of magnesium can occur in alcoholics or people whose magnesium absorption is decreased due to surgery, burns, or problems with malabsorption (inadequate absorption of nutrients from the intestinal tract). Certain medications or low blood levels of calcium may be associated with magnesium deficiency.

Deficiency symptoms have three categories:

  • Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching. Other symptoms include poor memory, apathy, confusion, and reduced ability to learn.

  • Moderate deficiency symptoms consist of rapid heartbeat and other cardiovascular changes.

  • Severe deficiency symptoms could lead to tingling, numbness, and a sustained contraction of the muscles, along with hallucinations and delirium.

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Recommendations  

These are the recommended daily requirements of magnesium:

  • Children

    • 1-3 years old: 80 milligrams

    • 4-8 years old: 130 milligrams

    • 9-13 years old: 240 milligrams

    • 14-18 years old (boys): 410 milligrams

    • 14-18 years old (girls): 360 milligrams

  • Adult females: 310 milligrams

  • Pregnancy: 360-400 milligrams

  • Breastfeeding women: 320-360 milligrams

  • Adult males: 400 milligrams

The FDA's reference daily intakes (RDI) for Magnesium is 400 milligrams (mg).      vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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