|
Magnesium
Supplements & Information
home
t
vitamins & minerals
t magnesium
|
Magnesium
is an essential mineral for human nutrition. Magnesium has several
important metabolic functions. It plays a role in the production and
transport of energy, and is important in proper functioning of nerves
and muscles and healthy maintenance of bones. Helps protect the
arterial lining from the stress of sudden blood pressure changes.
It is also important for the contraction and relaxation of muscles.
Magnesium is involved in the synthesis of protein, and it assists in
the functioning of certain enzymes in the body.
Read more below...
Purchase Online
You can get Magnesium Supplements online
at stores below:
|
  |
Vitamin World
Vitamin
World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and
other nutritional supplements in their own state-of-the-art facilities. Whether
you shop online or in a retail location, you can count on Vitamin World for the
high quality vitamins and supplements at everyday low prices.
|
 |
Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
* New customers only
|
  |
Puritan's Pride
Puritan's Pride
manufactures over 1,000 high quality vitamins, minerals, herbs and other
nutritional supplements in their own state-of-the-art facilities and produces
supplements in every available form, including tablets, two-piece capsules,
softgels, powders and liquids.
|
 |
The
Vitamin Shoppe
America?s Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
*First-Time Customers Only (20% Off Coupon sent via email)
|
 |
MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
|
|
WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
|
  |
BotanicChoice.com
Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.
|
|
continue
from top
Food Sources
Most dietary
magnesium comes from vegetables, particularly dark-green, leafy vegetables.
Other foods that are good sources of magnesium are soy products, such as soy
flour and tofu; legumes and seeds; nuts (such as almonds and cashews); whole
grains (such as brown rice and millet); and fruits or vegetables (such as
bananas, dried apricots, and avocados).
vgo
to top
Side Effects
Toxic symptoms
from increased magnesium intake are not common because the body eliminates
excess amounts. Magnesium excess almost always occurs only when magnesium
is supplemented as a medication.
Magnesium deficiency is rare. The symptoms include muscle weakness, fatigue,
hyperexcitability, and sleepiness. Deficiency of magnesium can occur in alcoholics
or people whose magnesium absorption is decreased due to surgery, burns, or
problems with malabsorption (inadequate absorption of nutrients from the intestinal
tract). Certain medications or low blood levels of calcium may be associated
with magnesium deficiency.
Deficiency symptoms have three categories:
-
Early symptoms include irritability,
anorexia, fatigue, insomnia, and muscle twitching. Other symptoms include
poor memory, apathy, confusion, and reduced ability to learn.
-
Moderate deficiency symptoms
consist of rapid heartbeat and other cardiovascular changes.
-
Severe deficiency symptoms
could lead to tingling, numbness, and a sustained contraction of the muscles,
along with hallucinations and delirium.
vgo to top
Recommendations
These are the
recommended daily requirements of magnesium:
-
Children
-
1-3 years old: 80 milligrams
-
4-8 years old: 130 milligrams
-
9-13 years old: 240 milligrams
-
14-18 years old (boys): 410
milligrams
-
14-18 years old (girls):
360 milligrams
-
Adult females: 310 milligrams
-
Pregnancy: 360-400 milligrams
-
Breastfeeding women: 320-360
milligrams
-
Adult males: 400 milligrams
The FDA's
reference daily intakes
(RDI) for Magnesium is 400 milligrams (mg).
vgo to top
|
Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
|
|
|
VITAMIN &
MINERAL INFO. |
|
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
|
|
PRODUCT INDEX &
INFO.
|
|
Nutritional Supplements
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Natural Food Supplements
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Natural Herbs
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
|
|
SPECIAL FOCUS
|
|
•
•
•
•
•
•
•
•
•
•
•
•
•
|
|
