Manganese Supplements & Information

 

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Manganese is an essential trace mineral that the body needs for normal growth and health, it helps your body break down fats, carbohydrates, proteins that is necessary for normal skeletal development.

 

It enables the body to utilize vitamin C, B1, biotin as well as choline. It is used in the manufacture of fat, sex hormones and breast milk in females.  It is thought to also help neutralize free radicals as well as being of assistance in preventing diabetes and needed for normal nerve function.

Manganese is also indicated in stimulating growth of the connective tissue and is also thought to be of importance in brain functioning.   Read more below...

 

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You can get Manganese Supplements online at stores below:

 

Drugstore - home of the GNC Store

Drugstore.com

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Vitamin World

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Puritan's Pride

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Food Sources 

Manganese can be found in nuts, avocados, egg yolks, sunflower seeds, wheat germ, whole grain cereals & flour, brewer?s yeast, brown rice, spices, whole grains, leafy greens as well as tea and coffee.   vgo to top

 

Side Effects

Manganese is not easily absorbed but since small amounts are needed deficiencies are not very general, however deficiency would include poor bone growth, problems with the disks between the vertebrae, birth defects, and problems with blood glucose levels and reduced fertility. Serious deficiency in children can result in paralysis, deafness and blindness.

 

Toxicity by diet is rare. Miners who are exposed to high levels of manganese, which can also be inhaled, can cause "manganese madness".   vgo to top

 

Recommendations  

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. 

The daily amount of manganese needed is defined in several different ways:

  • Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).

  • Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs).

 

Because a lack of manganese is rare, there is no RDA or RNI for it. The following daily intakes are thought to be plenty for most individuals:

  • Infants and children?

    • Birth to 3 years of age: 0.3 to 1.5 milligrams (mg).

    • 4 to 6 years of age: 1.5 to 2 mg.

    • 7 to 10 years of age: 2 to 3 mg.

  • Adolescents and adults?2 to 5 mg.   vgo to top

   


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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