Manganese Supplements & Information


 home t vitamins & minerals t manganese

Manganese is an essential trace mineral that the body needs for normal growth and health, it helps your body break down fats, carbohydrates, proteins that is necessary for normal skeletal development.


It enables the body to utilize vitamin C, B1, biotin as well as choline. It is used in the manufacture of fat, sex hormones and breast milk in females.  It is thought to also help neutralize free radicals as well as being of assistance in preventing diabetes and needed for normal nerve function.

Manganese is also indicated in stimulating growth of the connective tissue and is also thought to be of importance in brain functioning.   Read more below...


Purchase Online

You can get Manganese Supplements online at stores below:


Drugstore - home of the GNC Store

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

$$$ Save - Coupons & Promo.

Coupon Code Expires
? Save 50% on Balance Bars Click Here 12/26/2013
? New Customers ? Free shipping on $25+ order and get a $100 gift code! Click Here 12/31/2013
? Free shipping on all orders of $49 or more - -
? Earn 5% back on future nonprescription orders with dollars(tm) - -
Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

$$$ Save - Coupons & Promo.

Coupon Code Expires
? 20% off with your purchase + Free Shipping (Excludes Organic Doctor Skincare) Click Here 01/01/2014
? Save 20% - 50% on All Vitamin World Brand Items! Click Here 01/01/2014
? Free Shipping on $75 or more, $1.95 on all other orders -- --
Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

$$$ Save - Coupons & Promo.

Coupon Code Expires
10% off with your purchase of $59 or more MRRYP10 12/28/2013
$4.95 Shipping on All Orders. Valid only in the 48 contiguous US states -- --


continue from top


Food Sources 

Manganese can be found in nuts, avocados, egg yolks, sunflower seeds, wheat germ, whole grain cereals & flour, brewer?s yeast, brown rice, spices, whole grains, leafy greens as well as tea and coffee.   vgo to top


Side Effects

Manganese is not easily absorbed but since small amounts are needed deficiencies are not very general, however deficiency would include poor bone growth, problems with the disks between the vertebrae, birth defects, and problems with blood glucose levels and reduced fertility. Serious deficiency in children can result in paralysis, deafness and blindness.


Toxicity by diet is rare. Miners who are exposed to high levels of manganese, which can also be inhaled, can cause "manganese madness".   vgo to top



For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. 

The daily amount of manganese needed is defined in several different ways:

  • Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).

  • Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs).


Because a lack of manganese is rare, there is no RDA or RNI for it. The following daily intakes are thought to be plenty for most individuals:

  • Infants and children?

    • Birth to 3 years of age: 0.3 to 1.5 milligrams (mg).

    • 4 to 6 years of age: 1.5 to 2 mg.

    • 7 to 10 years of age: 2 to 3 mg.

  • Adolescents and adults?2 to 5 mg.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



Nutritional Supplements

Acidophilus Supplements

Caprylic Acid


Coenzyme Q10 Supplement

DHEA Supplements

Glucosamine Supplements

Inositol Vitamins

L-Carnitine Supplements


Lecithin Supplements

Lutein Vitamins

Lycopene Supplements

Melatonin Supplements

MSM Supplements

NAC Vitamins

SAM-e Supplements


Natural Food Supplements

Alfalfa Supplements

Aloe Vera

Bee Pollen

Blue Green Algae

Brewer's Yeast


EPA Fish Oil

Flaxseed Oil Supplements

Garlic Supplements

Grape Seed Extract

Horse Chestnut


Royal Jelly

Shark Cartilage

Soy Isoflavones


Natural Herbs

Andrographis Paniculata


Bilberry Extract

Black Cohosh



Butcher's Broom

Cascara Sagrada

Cat's Claw

Cayenne  Pepper

Devil's Claw

Dong Quai Root



Evening Primrose Oil




Ginger Root

Ginkgo Biloba

Ginseng Root

Goldenseal Root

Gotu Kola

Green Tea Extract

Hawthorn Berry

Kava Extract


Maitake Mushroom

Milk Thistle


Red Clover

Saw Palmetto


St. John's Wort

Tea Tree Oil (Melaleuca Oil)


Valerian Root

Yohimbe Bark



home  |  vitamins & minerals  |  nutritional supplements  |  natural food supplements  |  natural herbs  |  special focus


online shopping | hubpages


 contact us | terms of use | link to us | resources

(c) 2004 - 2011 Buy Vitamin Supplements .net. All rights reserved.