Molybdenum Supplements & Information

 

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Molybdenum is an essential trace mineral that assists in the breaking down of sulfite toxin build-ups in the body, and may prevent cavities. With these qualities, there might be evidence of antioxidant properties in this nutrient. It assists the body by fighting the nitrosamines, which are associated with cancer, and may help to prevent anemia. It is needed for normal cell function and nitrogen metabolism.

 

Molybdenum is part of sulfite oxidase, an enzyme that breaks down sulfites. Sulfites are found in protein food as well as chemical preservatives in certain foods and drugs. Should your body not be able to break down these sulfites, a toxic build-up results, and your body may react with an allergic reaction.   Read more below...

 

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You can get Molybdenum Supplements online at stores below:

 

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Food Sources 

The amount of molybdenum in plant foods varies significantly and is dependent upon the mineral content of the soil. The best sources of this mineral are milk, lima beans, spinach, liver, grain, peas and other dark green leafy vegetables.  Hard tap water can also supply molybdenum to the diet. Molybdenum is also available as a supplement.   vgo to top

 

Side Effects

A deficiency of molybdenum is rare. However, if the body does not get enough molybdenum, certain enzymes needed by the body are affected. This may lead to a build up of unwanted substances in some people.

 

Deficiencies of molybdenum are identified by the absence of the three molybdenum enzymes. The deficiency of this element and the metabolic disorders are accompanied by abnormal excretion of sulfur metabolites, low uric acid concentrations, and elevated hypoxanthine and xanthine excretion.

The absences of sulfite oxidase in metabolic disorder can lead to death at an early age. High rates of esophageal cancer have been reported in regions where the soil levels of molybdenum are low as well as vitamin C intake - although this does not clinically prove that molybdenum might be involved with prevention of certain cancers.

 

Dosages of more than 15 milligrams may be toxic and excess molybdenum in the body can interfere with the metabolism of copper in the body, can give symptoms of gout, and may cause diarrhea, anemia and slow growth.   vgo to top

 

Recommendations  

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. 

The daily amount of molybdenum needed is defined in several different ways.

  • Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).

  • Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs).

 

Because a lack of molybdenum is rare, there is no RDA or RNI for it. The following daily intakes are thought to be plenty for most individuals:

  • Infants and children

    • Birth to 3 years of age: 15 to 50 micrograms (mcg).

    • 4 to 6 years of age: 30 to 75 mcg.

    • 7 to 10 years of age: 50 to 150 mcg.

  • Adolescents and adults-75 to 250 mcg.   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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