|
Niacin Supplements
& Information
home
t
vitamins & minerals
t niacin
|
Niacin
(Vitamin B3) is a water-soluble vitamin necessary for many aspects of
health, growth, and reproduction. It is part of the vitamin B complex.
Niacin is needed
for cell respiration, helps in the release of energy and metabolism
of carbohydrates, fats, and proteins, proper circulation and healthy
skin, functioning of the nervous system, and normal secretion of bile
and stomach fluids. It is used in the synthesis of sex hormones,
treating schizophrenia and other mental illnesses, and a memory-enhancer.
Read more below...
Purchase Online
You can get Niacin Supplements online at
stores below:
|
 |
The
Vitamin Shoppe
Americas Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
|
 |
Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
|
|
WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
|
 |
MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
|
|
continue
from top
Food Sources
Niacin can be
found in dairy products, poultry, fish, lean meats, nuts, wheat germs, livers,
avocados, dried fruits and eggs. Legumes and enriched breads and cereals also
supply some niacin.
vgo to top
Side Effects
A deficiency
of niacin causes pellagra. The symptoms include inflamed skin, digestive problems,
and mental impairment.
Large doses of
niacin can cause liver damage, peptic ulcers, and skin rashes. Even normal
doses can be associated with skin flushing. It can be prescribed as a treatment
for elevated total cholesterol and other types of lipid disorders, but it
should only be used with medical supervision due to its potential for severe
side effects.
vgo to top
Recommendations
Recommended daily
allowances (RDAs) are defined as the levels of intake of essential nutrients
that the Food and Nutrition Board judges to be adequate to meet the known
nutrient needs of most healthy persons.
The best way to get the daily requirement of essential vitamins is to eat
a balanced diet that contains a variety of foods from the food guide pyramid.
Specific recommendations for each vitamin depend on age, gender, and other
factors (such as pregnancy).
The FDA's
reference daily intakes
(RDI) for Niacin is 20 milligrams (mg).
vgo to top
|
Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
Terms of Use
before using this site. Your use of the site indicates your agreement
to be bound by the Terms of Use.
|
|
|
VITAMIN &
MINERAL INFO. |
|
|
|
PRODUCT INDEX &
INFO.
|
|
Nutritional Supplements
Natural Food Supplements
Natural Herbs
|
|
SPECIAL FOCUS
|
|
|
|
