Phosphorus Supplements & Information

 

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Phosphorus is an essential mineral that makes up 1% of the total body weight.  It is present in every cell of the body, but 85% of the body's phosphorus is found in the bones and teeth.  The main function of phosphorus is in the formation of bones and teeth. It plays an important role in the body's utilization of carbohydrates and fats and in the synthesis of protein for the growth, maintenance, and repair of cells and tissues. It is also crucial for the production of ATP, a molecule the body uses to store energy.

 

Phosphorus works with the B vitamins. It also assists in the contraction of muscles, in the functioning of kidneys, in maintaining the regularity of the heartbeat, and in nerve conduction.   Read more below...

 

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Food Sources 

The main food sources are the protein food groups of meat, fish, poultry and egg.  A meal plan that provides adequate amounts of calcium and protein also provides an adequate amount of phosphorus.

 

Although whole-grain breads and cereals contain more phosphorus than cereals and breads made from refined flour, this is a storage form of phosphorus called phytin, which is not absorbed by humans.  Fruits and vegetables contain only small amounts of phosphorus.   vgo to top

 

Side Effects

There is generally no deficiency of phosphorus because it is so readily available in the food supply.

 

Excessively high levels of phosphorus in the blood, although rare, can combine with calcium to form deposits in soft tissues such as muscle. High levels of phosphorus in blood only occur in people with severe kidney disease or severe dysfunction of their calcium regulation.   vgo to top

 

Recommendations  

According to USDA recommendations, the allowances of dietary phosphorus intake are as follows:

  • First year: 100 to 275 mg

  • 1 to 3 years: 460 mg

  • 4 to 8 years: 500 mg

  • 9 to 18 years: 1,250 mg

  • Adults: 700 mg

  • Pregnant or lactating women:

    • Younger than 18: 1,250 mg

    • Older than 18: 700 mg

     

Most diets in the U.S. have adequate amounts of phosphorus.  The FDA's reference daily intakes (RDI) for Phosphorus is 1.0 gram (g).   vgo to top

 


 

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

 

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