Silicon Supplements & Information


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Silicon; an overlooked trace mineral that is abundant in nature is proving to be an essential ingredient for stronger bones, better skin and more flexible joints.  Silicon is required for proper integrity of skin, ligaments, cartilage, tendons, artery walls, bones and may be beneficial in the treatment of allergies, heartburn and gum disease; as well as assisting the immune system.  Silicon helps proper functioning of the enzyme prolyhydroxylase which is responsible for the formation of collagen in bone and elastin, cartilage and other connective tissues. Silicon may also be important in bone calcification.


As we grow older, levels of silicon decline in the body and may contribute to many factors of aging, including bone loss and heart disease. Therapeutically, silicon has been used to heal fractures and increase bone mineralization in osteoporosis.   Read more below...


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Food Sources 

Silicon cannot easily be found in large quantities in most foods, and most silicon is usually lost or reduced in the refinement process of the food.  Though it can be found in certain cereal grains; such as: oats, millet, barley, wheat and potatoes, along with fruits, beets and turnips.


While whole grain foods are a good, natural source of silicon, the silicon from these foods is insoluble and cannot be directly absorbed in the gastro-intestinal tract. Silicon in food is solubilized by stomach acid into orthosilicic acid, which absorbs directly through the stomach wall and the intestine into the blood. Lower stomach acidity, whether due to illness or age, diminishes our ability to metabolize silicon from food sources.   vgo to top


Side Effects

There are no known cases of silicon deficiency.  It is thought that symptoms of a possible deficiency are certain joint disorders, due to silicon's role in bone and cartilage composition.  Silicon is not usually taken as a supplement on its own and is best taken in the form of a multivitamin and mineral supplement. No estimated safe and adequate daily dietary intake has been established.


Humans showed the following symptoms when lacking a sufficient amount of silicon in their diet: cardiovascular and arterial problems, fragile bones, joint deterioration, digestive disorders, along with weakened gums and teeth.   vgo to top



The average daily intake of silicon from the diet is approximately 20 to 50 milligrams per day, but the optimum dose is higher.  Researchers are finding that by supplementing the diet with a minimum of 40 milligrams of silicon a day, the skin shows an improvement of elasticity, texture and thickness.  Added benefits include helping weakened teeth and gums, strengthening bones, and decreasing hair loss. Overall, silicon was found to help the body repair, rebuild, strengthen, and lessen or eliminate many body ailments associated with aging.


Silicon supplements become even more necessary as we age, because the human body absorbs and uses less of it, with each passing year. This may be one reason we lose flexibility and joint stability as we get older.   vgo to top



Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.




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