Thiamine Supplements & Information

 

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Thiamine (Vitamin B1) is essential for metabolizing carbohydrates and producing energy.  Thiamine is one of the B vitamins, a group of water-soluble vitamins that participate in many of the chemical reactions in the body.  Thiamine (vitamin B1) helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.

 

Food Sources 

Thiamine is found in fortified breads, cereals, pasta, whole grains (especially wheat germ), lean meats (especially pork), fish, dried beans, peas, and soybeans.  Dairy products fruits, and vegetables are not very high in thiamine, but when consumed in large amounts, they become a significant source.    Read more below...

 

Purchase Online

You can get Thiamine Supplements online at stores below:

 

The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Drugstore - home of the GNC Store

Drugstore.com

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Botanic Choice

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Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.

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Side Effects

A deficiency of Thiamine can cause weakness, fatigue, psychosis, and nerve damage. Thiamine deficiency in the U.S. and is most often seen in alcoholics, because heavy drinking limits the ability of the body to absorb this vitamin from foods. Since few alcoholics consume higher than normal amounts of thiamine to make up for the difference, they become deficient and may develop the disease called beriberi.

 

In severe deficiency, brain damage can occur. One type is called Korsakoff syndrome (confusion and loss of short-term memory); the other is Wernicke's disease (eye disturbances, unsteady gait, and confusion). Either or both of these conditions can occur in the same person.  There is no known toxicity associated with thiamine.   vgo to top

 

Recommendations  

Recommended dietary allowances (RDAs) are the levels of essential nutrients that the Food and Nutrition Board has judged meet the known nutrient needs of almost all healthy persons.  Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).  The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.   The FDA's reference daily intakes (RDI) for Thiamine is 1.5 mg.   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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