Vitamin B12 Supplements & Information

 

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Vitamin B12 (Cyanocobalamin) is a water-soluble vitamin that is part of the vitamin B complex.  Vitamin B12, like the other B vitamins, is important for metabolism and is a key nutrient for new growth.  Important factor in maintaining health of nervous system, including brain cells.  Necessary for normal digestion, absorption of foods, protein synthesis and carbohydrate and fat metabolism.  It helps in the formation of red blood cells and in the maintenance of the central nervous system. 

 

Food Sources 

Vitamin B12 is found in liver, kidney, muscle meats, fish, dairy products, eggs, poultry, shellfish, and milk and milk products.   Read more below...

 

 

Purchase Online

You can get Vitamin B12 Supplements online at stores below:

 

The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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Drugstore - home of the GNC Store

Drugstore.com

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Side Effects

The human body stores several years' worth of vitamin B12, so nutritional deficiency of this vitamin is extremely rare.  However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by a disease known as pernicious anemia. Additionally, strict vegetarians or vegans who are not taking in proper amounts of B12 by way of supplements are also prone to a deficiency state.  Low levels of B12 can cause anemia as well as numbness or tingling in the extremities and other neurologic symptoms such as weakness and loss of balance.   vgo to top

 

Recommendations  

Recommended dietary allowances (RDAs) are defined as the levels of intake of essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutrient needs of practically all healthy persons.  The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

 

Because vitamin B12 comes primarily from animal products, people who follow a strict vegetarian diet and do not consume eggs or dairy products may require vitamin B12 supplements. (Non-animal sources of vitamin B12 exist but are highly variable in their B12 content, and are therefore unreliable sources.).  Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).  Many cells in our body need vitamin B12, including nerve cells and blood cells. Inadequate vitamin B12 gradually affects sensory and motor nerves, causing neurological problems to develop over time. It is important to know that the neurological effects of vitamin B12 deficiency may be seen before anemia is diagnosed.  The FDA's reference daily intakes (RDI) for Vitamin B12 is 6 micrograms (mcg).   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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