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Vitamin B6
Supplements & Information
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Vitamin
B6 (Pyridoxine) is a water-soluble vitamin and is part of the vitamin
B complex. Vitamin B6 plays a role in the synthesis of antibodies
by the immune system, which are needed to fight many diseases. It helps
maintain normal nerve function and also acts in the formation of red
blood cells. Vitamin B6 is also required for the chemical reactions
needed to digest proteins. The higher the protein intake, the more the
need for vitamin B6.
Food Sources
Vitamin B6 is found in
beans, nuts, legumes, eggs, meats, fish, brewer's yeast, bananas, green
leafy vegetables, wheat germ, wheat bran, milk, whole grains, and fortified
breads and cereals.
Read more below...
Purchase Online
You can get Vitamin B6 Supplements online
at stores below:
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The
Vitamin Shoppe
Americas Health
Superstore and leading value price retailer of vitamins, supplements, and
everything else for good health and nutrition. Over 25,000 products from more
than 400 national brands at the lowest possible value price every day.
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Drugstore.com
The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.
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MotherNature.com
Great selections of quality, all-natural products for a healthy lifestyle, including vitamins and minerals, supplements, herbs, and more.
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Puritan's Pride
Puritan's Pride
manufactures over 1,000 high quality vitamins, minerals, herbs and other
nutritional supplements in their own state-of-the-art facilities and produces
supplements in every available form, including tablets, two-piece capsules,
softgels, powders and liquids.
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WebVitamins.com
Offers one of the largest selections of the finest vitamins, herbs and minerals brands available anywhere. They make their marketing and purchasing decisions to maintain their products the lowest prices in the industry.
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BotanicChoice.com
Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.
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Side Effects
Large
doses of vitamin B6 can cause neurological disorders and numbness. Deficiency
of this vitamin can cause mouth and tongue sores, irritability, confusion,
and depression. (Vitamin B6 deficiency is not common in the United States.)
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Recommendations
The average
diet supplies adequate quantities of vitamin B6.
The FDA's
reference daily intakes
(RDI) for Vitamin B6 is 2.0mg.
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Information on this site is provided for informational
purposes and is not meant to substitute for the advice provided by your own
physician or other medical profession. You should not use the information
contained herein for diagnosing or treating a problem or disease, or prescribing
any medication. If you have or suspect that you have a medical problem, promptly
contact your health care provider. Information and statements regarding
dietary supplements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease.
Please review the
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