Vitamin C Supplements & Information

 

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Vitamin C (Ascorbic acid) is a water-soluble vitamin that is necessary for normal growth and development and is vital to collagen formation, the connective substance in all cells.  As an antioxidant, it helps defend cells from the effects of smoke and pollution and other highly reactive substances called free radicals. 

 

Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes wound healing. It also helps the body's immune system.  A lack of vitamin C is usually found in malnourished older adults, leading to nutritional disease such as scurvy.   Read more below...

 

 

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You can get Vitamin C Supplements online at stores below:

 

Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Drugstore - home of the GNC Store

Drugstore.com

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Food Sources 

Vitamin C is found in green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other greens, sweet and white potatoes, and cantaloupe. Most other fruits and vegetables contain a small amount of vitamin C. Fish and milk contain small amounts.   vgo to top

 

Side Effects

A deficiency of vitamin C causes the disease scurvy, which is rare in the United States.  Toxicity does not normally occur, since vitamin C is water soluble and is regularly excreted by the body. Recent studies have shown, however, that excessive doses of vitamin C (many times more than the recommended amount) can lead to toxicity.  The most common manifestations of vitamin C toxicity are kidney stones, and in very rare circumstances, anemia (caused by interference with vitamin B12 absorption).  Diarrhea is also a possible but uncommon symptom associated with massively increased intake of vitamin C.   vgo to top

 

Recommendations  

Recommended dietary allowances (RDAs) are defined as the levels of intake of essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutrient needs of practically all healthy persons.  The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

 

Vitamin C should be consumed every day, since it is not a fat-soluble vitamin and cannot be stored for later use.  Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).

 

There has been much debate regarding the use of vitamin C in cancer and heart disease prevention. Although the evidence is mixed regarding a definitive benefit of vitamin C in this regard, it is still encouraged that individuals maintain adequate intake. On the other hand, the majority of current evidence does not support vitamin C's role in the prevention or treatment of the common cold.  Vitamin C is an antioxidant, which means that it quenches free radicals that can damage organs, tissues, and cells. Free radicals are believed to be one of the causes of the degenerative changes seen with aging, but it is not yet known whether consumption of additional antioxidants like vitamin C can help.

 

The FDA's reference daily intakes (RDI) for Vitamin C is 60 milligrams (mg).   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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