Vitamin E Supplements & Information

 

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Vitamin E (Tocopherol) is a fat-soluble vitamin that acts as an antioxidant.  Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs, and they are believed to be one of the causes of the degenerative processes seen in aging.  It prevents premature reaction of oxygen in the body, prevents breakdown of many substances in the body.  Essential to the use of oxygen by muscles, helps improve circulation and promotes normal clotting and healing.

 

Vitamin E is also important in the formation and prolong life of red blood cells and it helps the body to use vitamin K.   Read more below...

 

Purchase Online

You can get Vitamin E Supplements online at stores below:

 

Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Drugstore - home of the GNC Store

Drugstore.com

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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Botanic Choice

BotanicChoice.com

Indiana Botanic Gardens providing the largest selection of herbs, vitamins, minerals, antioxidants, aromatherapy, essential oils, homeopathic remedies, and everything you need to boost your health. Their low prices and high quality keep your body and your budget healthy.

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Food Sources 

Vitamin E is found in the following foods:

  • Wheat germ

  • Corn

  • Unrefined cereal products

  • Whole wheat

  • Raw seeds and nuts

  • Eggs

  • Olives

  • Spinach and other green leafy vegetables

  • Asparagus

  • Vegetable oils

    • Corn oil

    • Sunflower oil

    • Soybean oil

    • Cottonseed oil

Products made from these foods, such as margarine, also contain vitamin E.

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Side Effects

There is no known dietary deficiency of vitamin E.  There are no known toxic effects to megadoses of vitamin E. Occasional side effects such as headache have been reported.   vgo to top

 

Recommendations  

The benefit of vitamin E supplementation in cancer, heart disease, dementia, liver disease, and stroke are still not known. It is likely that a protective effect will be found for coronary artery disease.

 

Recommended daily allowances (RDAs) are defined as the levels of intake of essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutrient needs of practically all healthy persons.

 

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.  Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).  The FDA's reference daily intakes (RDI) for Vitamin E is 30 International Units (IU).      vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

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