Zinc Supplements & Information

 

 home t vitamins & minerals t zinc


Zinc is an important trace mineral. This element is second only to iron in its concentration in the body.  Zinc plays an important role in the proper functioning of the immune system in the body, and is important to general growth, reproduction organs and normal functioning of prostate gland.  It is required for the enzyme activities necessary for cell division, cell growth, and wound healing.  It plays a role in the acuity of the senses of smell and taste.  Zinc is also involved in the metabolism of carbohydrates.  

 

Food Sources 

High-protein foods contain high amounts of zinc. Beef, pork, liver and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are brewer's yeast, beans, nuts, seeds, wheat germ, fish, peanuts, peanut butter, and legumes. Fruits and vegetables are not good sources, because zinc in plant proteins is not as available for use by the body as the zinc from animal proteins. Therefore, low-protein diets and vegetarian diets tend to be low in zinc.  Read more below...

 

Purchase Online

You can get Zinc Supplements online at stores below:

 

Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

$$$ Save - Coupons & Promo.

Coupon Code Expires
? 20% off with your purchase + Free Shipping (Excludes Organic Doctor Skincare) Click Here 01/01/2014
? Save 20% - 50% on All Vitamin World Brand Items! Click Here 01/01/2014
? Free Shipping on $75 or more, $1.95 on all other orders -- --
The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

$$$ Save - Coupons & Promo.

Coupon Code

Expires

? Buy One, Get One 50% Off Vitamin Shoppe One Daily Multivitamin for Men & Women plus Free Shipping Click Here 12/31/2013
? New Customers - Get 20% Off your 2nd Purchase! Coupon will be sent in an email after the 1st purchase Click Here 12/31/2013
? Hot Deals 40% Off or more @ Vitamin Shoppe Click Here --
? Free Shipping everyday on $25+ -- --
Drugstore - home of the GNC Store

Drugstore.com

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

$$$ Save - Coupons & Promo.

Coupon Code Expires
? Save 50% on Balance Bars Click Here 12/26/2013
? New Customers ? Free shipping on $25+ order and get a $100 Restaurant.com gift code! Click Here 12/31/2013
? Free shipping on all orders of $49 or more - -
? Earn 5% back on future nonprescription orders with drugstore.com dollars(tm) - -
Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

$$$ Save - Coupons & Promo.

Coupon Code Expires
10% off with your purchase of $59 or more MRRYP10 12/28/2013
$4.95 Shipping on All Orders. Valid only in the 48 contiguous US states -- --

 

continue from top

 

Side Effects

Symptoms associated with zinc deficiency include the following:

  • Slow growth

  • Poor appetite

  • Decrease in wound healing

  • Loss of hair

  • Taste - impaired

  • Smell, impaired

  • Hypogonadism in males

  • More frequent infections

  • Inability or difficulty in adapting vision to the dark

  • Various skin lesions

Zinc is one of the least toxic of the trace elements. Zinc supplements in large amounts (for example, 70 to 100 times the recommended amount) may cause diarrhea, abdominal cramps, and vomiting, usually occurring within 3 to 10 hours of ingestion of the supplements. The symptoms diminish within a short period of time after the discontinuation of the supplements.   vgo to top

 

Recommendations  

The best way to get the daily requirement of essential vitamins and minerals is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

Specific recommendations for each vitamin or mineral depend on age, gender, and other factors (such as pregnancy).  The FDA's reference daily intakes (RDI) for Zinc is 15 milligrams (mg).   vgo to top

 


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.

 

PRODUCT INDEX & INFO.

Nutritional Supplements

Acidophilus Supplements

Caprylic Acid

Chondroitin

Coenzyme Q10 Supplement

DHEA Supplements

Glucosamine Supplements

Inositol Vitamins

L-Carnitine Supplements

L-Lysine

Lecithin Supplements

Lutein Vitamins

Lycopene Supplements

Melatonin Supplements

MSM Supplements

NAC Vitamins

SAM-e Supplements

 

Natural Food Supplements

Alfalfa Supplements

Aloe Vera

Bee Pollen

Blue Green Algae

Brewer's Yeast

Bromelain

EPA Fish Oil

Flaxseed Oil Supplements

Garlic Supplements

Grape Seed Extract

Horse Chestnut

Pycnogenol

Royal Jelly

Shark Cartilage

Soy Isoflavones

 

Natural Herbs

Andrographis Paniculata

Astragalus

Bilberry Extract

Black Cohosh

Boswellia

Burdock

Butcher's Broom

Cascara Sagrada

Cat's Claw

Cayenne  Pepper

Devil's Claw

Dong Quai Root

Echinacea

Elderberry

Evening Primrose Oil

Eyebright

Feverfew

Fo-Ti

Ginger Root

Ginkgo Biloba

Ginseng Root

Goldenseal Root

Gotu Kola

Green Tea Extract

Hawthorn Berry

Kava Extract

Licorice

Maitake Mushroom

Milk Thistle

Nettle

Red Clover

Saw Palmetto

Scullcap

St. John's Wort

Tea Tree Oil (Melaleuca Oil)

Turmeric

Valerian Root

Yohimbe Bark

 

 


home  |  vitamins & minerals  |  nutritional supplements  |  natural food supplements  |  natural herbs  |  special focus

 

online shopping | hubpages

 

 contact us | terms of use | link to us | resources

(c) 2004 - 2011 Buy Vitamin Supplements .net. All rights reserved.